I have an issue with low back pain when doing glute bridges/hip lifts. Is there a form pointer I'm missing that could help? Even when I start with light weight i end up having to drop to body weight due to pain. I don't seen to have this issue with deadlifts even at heavy for me weight.
Back pain with hip lifts/glute bridges
I have an issue with low back pain when doing glute bridges/hip lifts. Is there a form pointer I'm missing that could help? Even when I start with light weight i end up having to drop to body weight due to pain. I don't seen to have this issue with deadlifts even at heavy for me weight.