New FREE Companion Workout! Quick Bodyweight Total Body Conditioning EMOMs
Good morning FB Family!
Quick Bodyweight Total Body Conditioning EMOMs is the “companion” to an upcoming longer “parent” workout (stay tuned!) that contains one more EMOM than its companion version (and a smidge more spice!). If you enjoy this roughly 15-minute workout, consider checking out the longer version as well soon!
As with any EMOM (every minute on the minute) workout, the quicker you finish your reps, the sooner you can rest. This sense of urgency coupled with circuits of complementary exercises trains your body/brain to master increasingly complex movement patterns (leading to an improvement in overall fitness).
I loved filming this super quick routine and knowing that I can easily adjust my intensity to match my training needs of the day (add or decrease goal reps, up my pacing, remove exercises, etc.).
Let me know if you enjoyed the workout in the comment section below!
New FREE Companion Workout! Quick Bodyweight Total Body Conditioning EMOMs
Good morning FB Family!
Quick Bodyweight Total Body Conditioning EMOMs is the “companion” to an upcoming longer “parent” workout (stay tuned!) that contains one more EMOM than its companion version (and a smidge more spice!). If you enjoy this roughly 15-minute workout, consider checking out the longer version as well soon!
Quick Bodyweight Total Body Conditioning EMOMs
As with any EMOM (every minute on the minute) workout, the quicker you finish your reps, the sooner you can rest. This sense of urgency coupled with circuits of complementary exercises trains your body/brain to master increasingly complex movement patterns (leading to an improvement in overall fitness).
I loved filming this super quick routine and knowing that I can easily adjust my intensity to match my training needs of the day (add or decrease goal reps, up my pacing, remove exercises, etc.).
Let me know if you enjoyed the workout in the comment section below!
See you on the screen!
-Tasha