After lifting at home with FB since 2020, I finally went to a gym with my powerlifter friend for the very first time to learn how to use a barbell and test my 1RM πͺ
Ended up with a 50kg/110lb squat, 35kg/77lb bench and 80kg/176lb deadlift at 52kg/115lb bodyweight! So happy! π
Thanks FB for teaching me how to lift with good form and getting me from zero lifting experience to this point! π
First time using a barbell = PBs!
Hey team! π
After lifting at home with FB since 2020, I finally went to a gym with my powerlifter friend for the very first time to learn how to use a barbell and test my 1RM πͺ
Ended up with a 50kg/110lb squat, 35kg/77lb bench and 80kg/176lb deadlift at 52kg/115lb bodyweight! So happy! π
Thanks FB for teaching me how to lift with good form and getting me from zero lifting experience to this point! π