We’ll start by hitting the bigger muscle groups first (chest and back), so you’ll probably want to go a little heavier in the first block. In the second block, we’ll shift to shoulders, biceps, and triceps, which is a good time to grab lighter weights. Core exercises are mixed in throughout using a combo of lying, kneeling, and standing positions to keep things balanced without taking away from the upper body focus.
This is perfect if you are short on time but need to hit all the muscle groups in your upper and can also be used as a template if you want a longer workout (do three rounds of each!)
Take breaks as needed, move with control, and focus on good form throughout.
Let me know how this one felt for you, and don’t forget to stretch if you’re short on time at the end!
New Workout! Upper Body Strength with Core
What's up guys?
I’ve got a quick 20 minute upper body workout for you that also sneaks in some core work to help with strength, stability, and control.
Upper Body Strength with Core
We’ll start by hitting the bigger muscle groups first (chest and back), so you’ll probably want to go a little heavier in the first block. In the second block, we’ll shift to shoulders, biceps, and triceps, which is a good time to grab lighter weights. Core exercises are mixed in throughout using a combo of lying, kneeling, and standing positions to keep things balanced without taking away from the upper body focus.
This is perfect if you are short on time but need to hit all the muscle groups in your upper and can also be used as a template if you want a longer workout (do three rounds of each!)
Take breaks as needed, move with control, and focus on good form throughout.
Let me know how this one felt for you, and don’t forget to stretch if you’re short on time at the end!
💙 Patrice