HKS (Healthy, Kind Support) Accountability Group January 13th

Good Tuesday morning!

How has this month been so far for you? I’ve included some important reminders above for this month (and it applies to all months, really). While it’s been far from perfect for me, my big win has been getting back to eating on plan. I see where I can improve in other areas, including consistency in working out, but it’s ok if I can’t do all the things.

After my internet woes yesterday, it seems to be working today (knock on wood), which is a relief, because I have a lot of work to catch up on. I even started as soon as I got up, around 4:30am, to make up for yesterday and to compensate for 3 appointments that I have this week. Time to get back to it.

Hope everyone will enjoy a great day 🙂