This pull-focused companion workout targets the posterior chain (aka: glutes, hamstrings, and back), with essential strength work, then finishes with simple athletic cardio to elevate your heart rate. It’s designed to be efficient, easy to stack with a push workout, or perfect on its own!
Short on time doesn’t mean short on results. 💪
Are you pairing this with another workout today or keeping it simple?
New Workout! Essential Pull Strength And Cardio Companion
What's up FB?? Hope you are having a great day so far.
Behind me, you’ll catch the chaos of a pre-filming workout snack: PB + caramel rice cake (plus a few messy kitchen cameos 😅).
I’m excited to share my brand new quickie companion workout that mirrors my upcoming longer Lower & Upper Body Strength Pull + Cardio session.
Companion Workout #4: Essential Pull Strength And Cardio Companion
This pull-focused companion workout targets the posterior chain (aka: glutes, hamstrings, and back), with essential strength work, then finishes with simple athletic cardio to elevate your heart rate. It’s designed to be efficient, easy to stack with a push workout, or perfect on its own!
Short on time doesn’t mean short on results. 💪
Are you pairing this with another workout today or keeping it simple?
Patrice