Hey ladies,

How are you all feeling on this morning/afternoon/evening, whatever time of day it is to you? I'm feeling pretty swell, just finished my workout and thought to quickly write my check-in before taking care of my zoo, have breakfast, take a shower and go do my most favorite - NOT - thing of the whole week.... grocery shopping.

But let's talk workouts first, what's on your calendar for today? I know some of you have got some ChallengeCompletes, Coby is starting Reboot, some of you are freestyling and Lea is doing so many steps she'll need to look for new walking boots when she gets back home.

I did Day 23 of Elevate, BW strength & HIIT with Patrice which I adapted to my shoulder needs. Short, sweaty and sweet, perfect to smoothly easy towards the end of the year.

https://www.fitnessblender.com/videos/intense-bodyweight-strength-with-hiit-circuits-balanced-moves-no-repeat-format-steady-flow?scheduledDate=2025-12-30

I'm smoothly moving toward talking about dinner too but alas I can't tell you what we'll be having as I've got no clue. But I'm sure I'll see something during my fun trip to the stores. What's cooking on your stoves today?

Okay, I think I've got everything covered, only thing left is to wish you a lovely day.

See you later ladies!🥰

**All are welcome here!!**