This routine focuses on core as well as lower body strength and stability. This is a fun routine with various ways to modify the exercises to make them harder or easier.
This 35-minute workout has a 4.5 (ish) minute warm-up and a cool-down of the same length at the end. The body of the workout is about 23 minutes with 23 exercises, no repeats! Yay for #TeamBoredEasily. The warm-up is mostly standing exercises, and the workout and cool-down are all on the mat.
In this routine you will notice some standard Pilates exercises such as the Hundreds, Single Leg Stretch, and Swimming. However, the further we get into the workout, the more we will switch things up with a burny side lying series for our hips to a fun balance challenge in a side plank.
Weekend Workout Rewind ⏪
Have you added Amanda’s free Core and Lower Body Pilates workout to your calendar yet?
This routine focuses on core as well as lower body strength and stability. This is a fun routine with various ways to modify the exercises to make them harder or easier.
This 35-minute workout has a 4.5 (ish) minute warm-up and a cool-down of the same length at the end. The body of the workout is about 23 minutes with 23 exercises, no repeats! Yay for #TeamBoredEasily. The warm-up is mostly standing exercises, and the workout and cool-down are all on the mat.
In this routine you will notice some standard Pilates exercises such as the Hundreds, Single Leg Stretch, and Swimming. However, the further we get into the workout, the more we will switch things up with a burny side lying series for our hips to a fun balance challenge in a side plank.
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