This routine is a well-balanced workout targeting your entire body to build strength, increase endurance, and keep you entertained with no exercise repeats. Regardless of your energy level today, this total body strength and cardio routine meets you right where you are.
One of the best things about workouts like this is that they're totally customizable! Choose the weights that feel right for you based on the level of difficulty you want. You can make this routine a 2/5 or a 5/5 based on your chosen weights. The weights I used made this routine a level 3/5 difficulty. Please note that if you cannot perform an exercise through a full range of motion with proper form or technique, then the weights you are holding are too heavy.
Weekend Workout Rewind ⏪
Have you tried Amanda’s Total Body Strength and Cardio workout?
This routine is a well-balanced workout targeting your entire body to build strength, increase endurance, and keep you entertained with no exercise repeats. Regardless of your energy level today, this total body strength and cardio routine meets you right where you are.
One of the best things about workouts like this is that they're totally customizable! Choose the weights that feel right for you based on the level of difficulty you want. You can make this routine a 2/5 or a 5/5 based on your chosen weights. The weights I used made this routine a level 3/5 difficulty. Please note that if you cannot perform an exercise through a full range of motion with proper form or technique, then the weights you are holding are too heavy.
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