This total body strength workout will target all of the major muscle groups throughout the body and we have set it up in a superset style (one muscle group rests while the other works, then switch) so we can get the most activity out of a shorter period of time. This is a great example of working smarter, not harder - though we invite you to work hard, as well. This style of workout not only allows you to get more done in the same amount of time as a traditional strength workout but because it squeezes exercises so close together it can also act as a medium to high level cardio workout.
This routine is set as a 3 since most of these movements are relatively easy to do for the general population, however depending on the weight and modifications you choose, this can range anywhere from a level 2 to a level 5 difficulty.
Just remember to listen to your body, modify as needed, don’t hold your breath and move with deliberate controlled motions, no bouncing or quickly dropping the weight. Enjoy the workout and let us know what you think in the comments!
Weekend Workout Rewind ⏪
How many of you have completed Kelli and Daniel's Total Body Strength Superset Workout?
This total body strength workout will target all of the major muscle groups throughout the body and we have set it up in a superset style (one muscle group rests while the other works, then switch) so we can get the most activity out of a shorter period of time. This is a great example of working smarter, not harder - though we invite you to work hard, as well. This style of workout not only allows you to get more done in the same amount of time as a traditional strength workout but because it squeezes exercises so close together it can also act as a medium to high level cardio workout.
This routine is set as a 3 since most of these movements are relatively easy to do for the general population, however depending on the weight and modifications you choose, this can range anywhere from a level 2 to a level 5 difficulty.
Just remember to listen to your body, modify as needed, don’t hold your breath and move with deliberate controlled motions, no bouncing or quickly dropping the weight. Enjoy the workout and let us know what you think in the comments!
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