Welcome, welcome, are we ready to ramble? I am but before I let loose my inner Rambling Rose, let's take a quick peek at our ghosting schedule. And quick it'll be because as you can see there's quite some weekends open still. So feel free to shout out your name to Coby or myself and we'll fill you in in a jiffy.
December 20th & 21st:
December 27th & 28th: Karen
January 3rd & 4th: Cabob
January 10th & 11th:
January 17th & 18th:
Let's hop from ghosting schedule to our workout schedule.. how's that looking for you today? I've had to modify my workout for Elevate. Remember that twitchy deltoid I talked about yesterday? Well turns out I was wrong and my first hunch was right after all. It's my rotator cuff that's acting up again and it's pretty painful with certain moves so I'm gonna follow my own and Karen's advice and baby the heck out of that thing. Salve, Ibuprofen and front clasp bras are my best friends! 😁
Anyhoo, I swapped the scheduled D & K strength workout for some dynamic cardio core walking with Erica. I've probably invented some interesting new arm moves but hey improvise, adapt and overcome right?
Another thing to improvise at the moment too is dinner. No clue about that one but I'm sure I'll come up with something by the time I get back from Marie. At least I won't be hungry there as I'll be baking a raisin cake today.
Okido ladies, last but no least is my number 2 of Christmas crochet, another snowman in the same stitch as the trees. It turned out a lot bigger due to the bulkier yarn I used, about 30cm/11.8" tall sans hat. Hope you'll like it as much as I do.
Right, everything I wanted to say is said so it's all up to you ladies now. Can't wait to read what's happening on your end!
Daily Check-in ANG: Thursday, December 18th
Hey hey ladies,
Welcome, welcome, are we ready to ramble? I am but before I let loose my inner Rambling Rose, let's take a quick peek at our ghosting schedule. And quick it'll be because as you can see there's quite some weekends open still. So feel free to shout out your name to Coby or myself and we'll fill you in in a jiffy.
December 20th & 21st:
December 27th & 28th: Karen
January 3rd & 4th: Cabob
January 10th & 11th:
January 17th & 18th:
Let's hop from ghosting schedule to our workout schedule.. how's that looking for you today? I've had to modify my workout for Elevate. Remember that twitchy deltoid I talked about yesterday? Well turns out I was wrong and my first hunch was right after all. It's my rotator cuff that's acting up again and it's pretty painful with certain moves so I'm gonna follow my own and Karen's advice and baby the heck out of that thing. Salve, Ibuprofen and front clasp bras are my best friends! 😁
Anyhoo, I swapped the scheduled D & K strength workout for some dynamic cardio core walking with Erica. I've probably invented some interesting new arm moves but hey improvise, adapt and overcome right?
https://www.fitnessblender.com/videos/dynamic-cardio-core-walking-workout-all-standing-with-no-equipment?scheduledDate=2025-12-18
Another thing to improvise at the moment too is dinner. No clue about that one but I'm sure I'll come up with something by the time I get back from Marie. At least I won't be hungry there as I'll be baking a raisin cake today.
Okido ladies, last but no least is my number 2 of Christmas crochet, another snowman in the same stitch as the trees. It turned out a lot bigger due to the bulkier yarn I used, about 30cm/11.8" tall sans hat. Hope you'll like it as much as I do.
Right, everything I wanted to say is said so it's all up to you ladies now. Can't wait to read what's happening on your end!
Take it away!🥰
**All are welcome here!**