New Trainer Talk Podcast Episode! Rethinking New Years Resolutions
It’s that time of year when New Year’s resolutions start popping up everywhere — and if you’ve ever set a goal in January that quietly fizzled out by February, you’re not alone.
In Episode 4 of Trainer Talk, the Fitness Blender trainers are diving into why traditional New Year’s resolutions so often fall short — and how to approach your goals in a way that actually works in real life. We’re sharing our honest opinions as trainers, personal experiences with goal-setting (including what’s gone wrong in the past), and practical strategies to help you move forward without the pressure, guilt, or all-or-nothing mindset.
This episode is all about creating goals from a realistic place — treating behavior change like an experiment, adjusting your plan when life happens, and keeping the vision while trusting the process.
Plus, at the end, you’ll get a BTS sneak peak into each of the trainers goals and priorities right now!
🎧 Tune in and be sure to join the conversation by sharing a goal you’re working toward right now.
New Trainer Talk Podcast Episode! Rethinking New Years Resolutions
It’s that time of year when New Year’s resolutions start popping up everywhere — and if you’ve ever set a goal in January that quietly fizzled out by February, you’re not alone.
In Episode 4 of Trainer Talk, the Fitness Blender trainers are diving into why traditional New Year’s resolutions so often fall short — and how to approach your goals in a way that actually works in real life. We’re sharing our honest opinions as trainers, personal experiences with goal-setting (including what’s gone wrong in the past), and practical strategies to help you move forward without the pressure, guilt, or all-or-nothing mindset.
This episode is all about creating goals from a realistic place — treating behavior change like an experiment, adjusting your plan when life happens, and keeping the vision while trusting the process.
Plus, at the end, you’ll get a BTS sneak peak into each of the trainers goals and priorities right now!
🎧 Tune in and be sure to join the conversation by sharing a goal you’re working toward right now.
Trainer Talk [Episode 4] — Rethinking New Years Resolutions
We can’t wait to hear your thoughts!
Nicole & The FB Team