This week you bumped up the intensity as we increased the number of level 4 workouts included in the programming. Can anyone guess what's in store for week 5?!?
If you're still with us on the 30-day challenge (whether you're right on track or not) you should be so proud of yourself. It takes effort to commit to something like this, and to keep going even when life is still "life-ing."
Always remember to take more rest days as needed, this program is simply a template to follow. You can seamlessly reschedule anything on your calendar, guilt-free!
Get some rest before heading into the final week.
💪 Drop me 1 win from week 3 in the comments! Cheer someone else on by liking/commenting on their comment too.
FM Momentum: Week 3 Recap!
Hey Friends!
It's officially the end of week 3 of FB Momentum — is this flying by or what?
To wrap up week 3, I've got your Day 19: Total Body Strength, Cardio & HIIT workout.
This week you bumped up the intensity as we increased the number of level 4 workouts included in the programming. Can anyone guess what's in store for week 5?!?
If you're still with us on the 30-day challenge (whether you're right on track or not) you should be so proud of yourself. It takes effort to commit to something like this, and to keep going even when life is still "life-ing."
Always remember to take more rest days as needed, this program is simply a template to follow. You can seamlessly reschedule anything on your calendar, guilt-free!
Get some rest before heading into the final week.
💪 Drop me 1 win from week 3 in the comments! Cheer someone else on by liking/commenting on their comment too.
If you're on Day 19 with me, let's go workout!
-Nicole