Hello hello my darlings, (really Inge, can you be even more original??!!)
I'm sitting here at my "ordinateur" as the frenchies call their computer with my shower bonnet propped on my head, my glutes on fire and my legs literally still shaking. I'll explain how I got all that in a jiffy but let's first take a look at our ghosting schedule.
As you can see we've got only one weekend left open for 2025, plenty in the new year, so if you feel up to tackling one of those just holler as Coby always says to her or me and we'll fill you in.
December 6th & 7th: Cabob
December 13th & 14th: Lea
December 20th & 21st: Karen
December 27th & 28th:
2026:
January 3rd & 4th: Cabob
January 10th & 11th:
Okay, the explanation.. the bonnet is easy of course: I just had a shower. The firy glutes and shaky legs are from today's workout. I had 2 options, Patrice or Erica. I usually pick the one I did the longest time ago, so Erica it was. Looking at the write up I remembered very, VERY, clearly what a stinker this workout was. 8 exercises, 30 sec each variation (regular, half rep, slow tempo) b2b (so a total of 90 sec per ex). And of course - why not - a glute burnout round. Let's say going to the toilet might get interesting later on...
What is your workout looking like for today, something similar or a bit more at ease? I know Lea will be smashing some balls over the net and Goodgym-ing, Karen is Booty-ing with Patrice if I'm not wrong, Coby is freestyling it but I can't for the life of me remember what Cabob and the rest were doing.
What I do remember is that I fancy some spaghetti for dinner. Thing is, when I mention this to hubby he immediately dives into making a new batch of sauce. And that's a good thing of course were it not that he makes enough for a family of 10 while it's just the two of us. No problem I can hear you thinking, put some in the freezer for next time, and I will, only there's already 6 batches in there...🙄 So, if you don't know what to have today, just give us a shout and I'll send some over if you like.
Okido peeps, this has turned into a typical Ingster ramble again. I'll better pack up, get some breakfast in me and start baking my cake to take with me to Marie's this afternoon. Methinks apple or raisin.
Have a fabulous day!!🥰
**If you love to ramble as much as we - mostly me - do, you're most welcome!**
Daily Check-in ANG: Thursday, Dec 4th
Hello hello my darlings, (really Inge, can you be even more original??!!)
I'm sitting here at my "ordinateur" as the frenchies call their computer with my shower bonnet propped on my head, my glutes on fire and my legs literally still shaking. I'll explain how I got all that in a jiffy but let's first take a look at our ghosting schedule.
As you can see we've got only one weekend left open for 2025, plenty in the new year, so if you feel up to tackling one of those just holler as Coby always says to her or me and we'll fill you in.
December 6th & 7th: Cabob
December 13th & 14th: Lea
December 20th & 21st: Karen
December 27th & 28th:
2026:
January 3rd & 4th: Cabob
January 10th & 11th:
Okay, the explanation.. the bonnet is easy of course: I just had a shower. The firy glutes and shaky legs are from today's workout. I had 2 options, Patrice or Erica. I usually pick the one I did the longest time ago, so Erica it was. Looking at the write up I remembered very, VERY, clearly what a stinker this workout was. 8 exercises, 30 sec each variation (regular, half rep, slow tempo) b2b (so a total of 90 sec per ex). And of course - why not - a glute burnout round. Let's say going to the toilet might get interesting later on...
https://www.fitnessblender.com/videos/legs-and-glutes-tri-sets-regular-half-and-slow-tempo-reps?scheduledDate=2025-12-04
What is your workout looking like for today, something similar or a bit more at ease? I know Lea will be smashing some balls over the net and Goodgym-ing, Karen is Booty-ing with Patrice if I'm not wrong, Coby is freestyling it but I can't for the life of me remember what Cabob and the rest were doing.
What I do remember is that I fancy some spaghetti for dinner. Thing is, when I mention this to hubby he immediately dives into making a new batch of sauce. And that's a good thing of course were it not that he makes enough for a family of 10 while it's just the two of us. No problem I can hear you thinking, put some in the freezer for next time, and I will, only there's already 6 batches in there...🙄 So, if you don't know what to have today, just give us a shout and I'll send some over if you like.
Okido peeps, this has turned into a typical Ingster ramble again. I'll better pack up, get some breakfast in me and start baking my cake to take with me to Marie's this afternoon. Methinks apple or raisin.
Have a fabulous day!!🥰
**If you love to ramble as much as we - mostly me - do, you're most welcome!**