PPals Friday 28 November 28th

Hey there Pals, happy Friday! Lynna needs today for cooking, in the great tradition of massive Thanksgiving feasts, so I'm stepping in to get things started here.

Having read about the fabulous spreads that a few others put on yesterday, I'm going to wish those folks a well-deserved rest today, with wonderful leftovers.

After yesterday's LI HIIT with Tasha, Day 38 of Shift is a scheduled rest day, which is good because it's going to be a long one. All-day meeting, followed by a visit to a sound studio with my beloved, then supper out family, then a show. So I'll pop in from time to time, but in the interim feel free to chat amongst yourselves. Have a blissful Friday!