This is a no-fluff workout that is over in 18 minutes (minus a cooldown), and will boost your heart rate through a fun descending ladder format.
Many of the exercises can be made low or high-impact, catering very well to many fitness levels and falling easily into a level 3 or 4 difficulty!
While core work is naturally weaved into the cardio portion, the 3-minute plank finisher at the end is a great way to wrap up and really test your isometric core strength.
Do you typically opt for shorter workouts during a busy season or try to stick with your “normal” routine?
New FREE Workout! Quick Cardio with Plank Finisher
Hey Blenders!
How is your holiday season going? I know this is a BUSY time of year for many, so this week’s free workout is a quick one…
Total Body Quick Cardio with Plank Finisher
This is a no-fluff workout that is over in 18 minutes (minus a cooldown), and will boost your heart rate through a fun descending ladder format.
Many of the exercises can be made low or high-impact, catering very well to many fitness levels and falling easily into a level 3 or 4 difficulty!
While core work is naturally weaved into the cardio portion, the 3-minute plank finisher at the end is a great way to wrap up and really test your isometric core strength.
Do you typically opt for shorter workouts during a busy season or try to stick with your “normal” routine?
Either way, hope to see you on the screen!
Nicole