Reenergize or launch a new strength training cycle with this well-rounded 5-day challenge! This challenge is a great jumping off point for venturing into a more consistent strength training regimen, offering you a varied and repeatable microcycle of training sessions. The benefits of consistently including some form of resistance training in your workout schedule are plentiful, including improved bone density, metabolism, and brain processing/cognitive function. And perhaps most importantly, the positive mental side effects of lifting weights, such as enhanced self-esteem and confidence, lead to improved self-efficacy and physical performance in all aspects of training and daily movement.
You’ll be picking up your weights each day of this challenge, but the format, focus, and exercise sequencing and selection of each workout are programmed for variety and a safe breadth of movement to avoid overtraining. Approach this challenge as a “sample” of strength training principles and formats as well as an opportunity to train and become acquainted with a different Fitness Blender coach each day!
✨Flashback Friday✨
Have you tried our FREE 5 Day Challenge—Spring Into Fitness?
Reenergize or launch a new strength training cycle with this well-rounded 5-day challenge! This challenge is a great jumping off point for venturing into a more consistent strength training regimen, offering you a varied and repeatable microcycle of training sessions. The benefits of consistently including some form of resistance training in your workout schedule are plentiful, including improved bone density, metabolism, and brain processing/cognitive function. And perhaps most importantly, the positive mental side effects of lifting weights, such as enhanced self-esteem and confidence, lead to improved self-efficacy and physical performance in all aspects of training and daily movement.
You’ll be picking up your weights each day of this challenge, but the format, focus, and exercise sequencing and selection of each workout are programmed for variety and a safe breadth of movement to avoid overtraining. Approach this challenge as a “sample” of strength training principles and formats as well as an opportunity to train and become acquainted with a different Fitness Blender coach each day!
As stated, this challenge is FREE, so add it to your calendar to begin!