Bonjour mes bijoux,

Mr Frost has arrived in Combiers as picture shows and oh boy do we feel the difference. Let me tell you, sticking out my toe from under the duvet this morning... brrrr. My pellet will be on today for sure!!

Inge, why the heck are you even talking about this? Nobody is interested in your weather report!! What I do hope you're all interested in though is our ghosting schedule. It's looking pretty good so far but it can always be better of course. So if you feel like taking on a weekend, now's the time. Just let Coby or me know and we'll put you on the list.

November 22nd & 23rd: Karen

November 29th & 30th: ChocoLena

December 6th & 7th: Cabob

December 13th & 14th: Lea

December 20th & 21st:

December 27th & 28th:

Sooo, workouts... how are those coming along? I've just - well about half an hour ago - finished my second to last day of Expand. Part II of TB HIIT & Cardio from day 4, you know the one where you're only just not dead on the floor.. Of course me being a smart cookie, I added a nice Brian stretch to feel stupendous for the rest of my day.

https://www.fitnessblender.com/videos/total-body-hiit-cardio-circuits-part-ii-anaerobic-aerobic-oscillating-efforts?scheduledDate=2025-11-20

https://www.fitnessblender.com/videos/evening-deep-stretching-recovery-perfect-for-winding-down-and-releasing-tension?scheduledDate=2025-11-20

Can't find a swift switch to food so I'm simply going to say: "What's for dinner folks?" No idea here, I only hope I don't have to cook it!

Allright, more than enough blabber from me, up to you now. I'm off for breakfast, my stomach is making pretty weird noises here.

Happy Thursday peeps!🥰

**All are welcome here!**