Hello darling ladies,

There you go, day 7, or 9 depending on how you count them, of Expand done. The last one of the hour + workouts, another multi-min EMOM style torture party in the pocket. And while it felt slightly easier than the UB from last week my arms were still shaking like crazy. Especially after doing the same push up finisher from last week only this time after 3 rounds of 60 sec EA of farmer's carry. You can bet I've got another nice stretch scheduled for this afternoon!

https://www.fitnessblender.com/videos/upper-body-heavy-lifting-strength-multi-minute-emom-strength-hypertrophy-supersets?scheduledDate=2025-11-18

https://www.fitnessblender.com/videos/complete-upper-body-stretching-and-mobility-routine?scheduledDate=2025-11-18

But enough about *my* workouts, tell me all about yours and while you're at it, also fill me in on what yumminess will be on your plates today. No clue yet here, yes I know we'll be grocery shopping so you all probably think it'll be Asian but nope, no Asian. Maybe some chicken? With trio-mix? Hm, sounds pretty good..🤔

We'll see, anyhoo, as said it's grocery shopping day for me so I best get a move on with my shower and get ready. I'll see you ladies later.

Hope you'l have a troublefree Tuesday!!🥰

**Do join in, you're more than welcome!**