End of Week 2 team! Day 12: Total Body Strength + HIIT
Hey Team,
We’re heading into Day 12 of FB Momentum, and if you’ve been following along, you’ve probably noticed the pace picking up just a little. Week 2 has been all about steady progress with a solid mix of strength and conditioning. There’s enough variety to keep your body guessing, but not so much that it feels all over the place.
Today’s workout keeps that theme going. A total body strength up front, with a short HIIT finisher to close it out. You’ll see familiar exercises with a few new twists. Nothing wild, but enough to keep you working. We’re not aiming for burnout here — just clean reps, solid effort, and strong finishes. The HIIT block moves fast, so bring some energy to that second half.
This week’s mental focus is pre-workout routines, and it’s a good one. Having a few things that help you shift into training mode, even something simple, pressing play on a favorite playlist, or knocking out a quick stretch, can make a big difference. I’ve got my own go-to routine before I film or train: water bottle filled, pre-workout snack ready, and usually some ’90s hip-hop or reggaeton blasting through the speakers. It’s not fancy, but it works every time.
If you’ve made it this far, you’ve already put together a solid stretch of training. That momentum you’re building? It adds up. Keep showing up, keep stacking those workouts, and remember — not every day needs to be a breakthrough. Just doing the work matters.
Let me know how the week’s been treating you, and I’ll see you on Day 12.
End of Week 2 team! Day 12: Total Body Strength + HIIT
Hey Team,
We’re heading into Day 12 of FB Momentum, and if you’ve been following along, you’ve probably noticed the pace picking up just a little. Week 2 has been all about steady progress with a solid mix of strength and conditioning. There’s enough variety to keep your body guessing, but not so much that it feels all over the place.
Day 12: Total Body Strength + HIIT
Today’s workout keeps that theme going. A total body strength up front, with a short HIIT finisher to close it out. You’ll see familiar exercises with a few new twists. Nothing wild, but enough to keep you working. We’re not aiming for burnout here — just clean reps, solid effort, and strong finishes. The HIIT block moves fast, so bring some energy to that second half.
This week’s mental focus is pre-workout routines, and it’s a good one. Having a few things that help you shift into training mode, even something simple, pressing play on a favorite playlist, or knocking out a quick stretch, can make a big difference. I’ve got my own go-to routine before I film or train: water bottle filled, pre-workout snack ready, and usually some ’90s hip-hop or reggaeton blasting through the speakers. It’s not fancy, but it works every time.
If you’ve made it this far, you’ve already put together a solid stretch of training. That momentum you’re building? It adds up. Keep showing up, keep stacking those workouts, and remember — not every day needs to be a breakthrough. Just doing the work matters.
Let me know how the week’s been treating you, and I’ll see you on Day 12.
– Brian