How are you feeling after week 1 of FB Momentum? Maybe you're still finishing up, or you could be all geared up and excited for week 2 already. However you're feeling, it's valid! We all come to this program at different starting points, and you're welcome no matter where you're at.
This first week set the foundation for more to build on in the weeks to come. Workout length and difficulty will continue to steadily climb while keeping our focus on strength, cardio, HIIT, and mobility training. As you pace yourself accordingly and trust the design of this program, you'll meet the end in no time - all primed and prepared to refine your next focus! Okay, maybe I'm getting a little ahead of myself. But really, trust the journey and perhaps the best word of wisdom yet... make sure you're having fun and enjoying the process 🌟That's a key factor in building something sustainable for months to come!
Did you have a favorite workout this week? What are you hoping to get out of this program? Let's keep the conversation going in the comments ⬇️
FB Momentum - Week 1 Recap
Hey Fitness Blenders!
How are you feeling after week 1 of FB Momentum? Maybe you're still finishing up, or you could be all geared up and excited for week 2 already. However you're feeling, it's valid! We all come to this program at different starting points, and you're welcome no matter where you're at.
This first week set the foundation for more to build on in the weeks to come. Workout length and difficulty will continue to steadily climb while keeping our focus on strength, cardio, HIIT, and mobility training. As you pace yourself accordingly and trust the design of this program, you'll meet the end in no time - all primed and prepared to refine your next focus! Okay, maybe I'm getting a little ahead of myself. But really, trust the journey and perhaps the best word of wisdom yet... make sure you're having fun and enjoying the process 🌟 That's a key factor in building something sustainable for months to come!
Did you have a favorite workout this week? What are you hoping to get out of this program? Let's keep the conversation going in the comments ⬇️
Join my Day 5: Total Body Strength and Cardio
xxErica