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Happy Sunday Ppals!
Today's meme is a throw back from when we all decided the were going to do the silly walk on a Sunday. Remember that?
I am enjoying the extra mobility and recovery workouts that are built into Shift. I am also doing 10-20 minutes Somatic yoga a few times week.
How about you? Do you enjoy mobility and recovery workouts? Do they help you even if you may not enjoy doing them?
Perspiration Pals November 16, 2025😅🚶♀️🌞🐾🐈
Happy Sunday Ppals!
Today's meme is a throw back from when we all decided the were going to do the silly walk on a Sunday. Remember that?
I am enjoying the extra mobility and recovery workouts that are built into Shift. I am also doing 10-20 minutes Somatic yoga a few times week.
How about you? Do you enjoy mobility and recovery workouts? Do they help you even if you may not enjoy doing them?