HKS (Healthy, Kind Support) Accountability Group November 16th rain ๐ŸŒง๏ธโ„๏ธ๐Ÿœ๐Ÿฐ๐Ÿง˜โ€โ™€๏ธ๐Ÿ“š

Hello FB friends and happy Sunday!

Hope everyone is doing ok and if youโ€™re not, sending you a hug ๐Ÿค—

What are you up to? Working your way into a frenzy? Engaging with your creative side? Or just chilling and absorbing?

Itโ€™s still dark out there so not quite sure how bad the freezing rain aftermath might be but we still have power, so thatโ€™s something. Beyond a walk in the morning yesterday and baking some gf gingerbread cake (so good), it has been a very quiet weekend so far due to the freezing rain which is now being followed by snow. As such, all of our plans for today were cancelled and it will be another quiet day indoors. But I will still do kooky yoga, thanks to an online option. And weโ€™ll move our weekly Sunday night get together with friends online too.

Todayโ€™s thought is a reminder to treat yourself like someone you love. If things arenโ€™t getting done, maybe instead of being angry with yourself, give yourself the rest you probably desperately need. If youโ€™re feeling down, maybe give yourself some gentle self care. All to say, hope you can show yourself a bit of love, care and compassion today.

Wishing everyone a safe and cozy Sunday.

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