I hope none of you are short on time today because this is gonna be a fairly long check-in. Why? Well because I'd like to hand out some thank you's. Again why? Well, because today is the first ANG anniversary, and okay the first official check-in was on the 8th but I didn't want to take away from Lea's ghosting tomorrow. I can still vividly remember coming home from shopping with Shauna and reading that last post by Kim. I was rooted to my seat, staring in disbelief and saw Shauna's worried glances in my peripheral view asking after a minute if I was okay. Answering no and bursting out in tears, me, the most stoic person in the universe! But that quickly changed into a resounding *no!*. So what does one do in such moments... yep, IG Karen asking what she would think about me taking over the chek-ins. And low and behold, she told me in New Mexico turned out to be an FB'er who was thinking exactly the same. So after some back and forth, wiggle-waggle, Coby and myself founds ourselves partnered up to continue the daily thread... and tadaaaa ANG was born.
Sorry for the long ramble but bear with me because here come my thank you's. First a big huge thank you to Coby for taking on this thread with me, I know how busy your life is so kudoz to you for all you're doing. And of course another enormous thank you goes out to all of you ladies for continuing checking in daily and on top of that volunteering for ghosting. We couldn't do this whole shebang without you all!!THANK YOU from the bottom of my cold heart!😆💖
Okay, rambling over... on to the stuff you actually came for... workouts and food.
Don't know what's happening on your end but for me it's a #Core&StrengthwithBrianComplete with Day 5, a core pyramid workout. Needles to say I absolutely looooved this challenge! I also added the counterpart of the add on I did yesterday.
Dinner is a mystery, there's plenty to choose from but I think I'm gonna leave that up to hubs today as I'll be out for my visit at Marie's.
Okidoke ladies, I'd say I apologize for the long ramble but then again I don't because I think the reason is legit. Thanks for sharing this week with me and be on the lookout for Lea who'll be our ghosting history teacher during the coming weekend.
Daily Check-in ANG: Friday, November 7th
Hey ladies,
I hope none of you are short on time today because this is gonna be a fairly long check-in. Why? Well because I'd like to hand out some thank you's. Again why? Well, because today is the first ANG anniversary, and okay the first official check-in was on the 8th but I didn't want to take away from Lea's ghosting tomorrow. I can still vividly remember coming home from shopping with Shauna and reading that last post by Kim. I was rooted to my seat, staring in disbelief and saw Shauna's worried glances in my peripheral view asking after a minute if I was okay. Answering no and bursting out in tears, me, the most stoic person in the universe! But that quickly changed into a resounding *no!*. So what does one do in such moments... yep, IG Karen asking what she would think about me taking over the chek-ins. And low and behold, she told me in New Mexico turned out to be an FB'er who was thinking exactly the same. So after some back and forth, wiggle-waggle, Coby and myself founds ourselves partnered up to continue the daily thread... and tadaaaa ANG was born.
Sorry for the long ramble but bear with me because here come my thank you's. First a big huge thank you to Coby for taking on this thread with me, I know how busy your life is so kudoz to you for all you're doing. And of course another enormous thank you goes out to all of you ladies for continuing checking in daily and on top of that volunteering for ghosting. We couldn't do this whole shebang without you all!!THANK YOU from the bottom of my cold heart!😆💖
Okay, rambling over... on to the stuff you actually came for... workouts and food.
Don't know what's happening on your end but for me it's a #Core&StrengthwithBrianComplete with Day 5, a core pyramid workout. Needles to say I absolutely looooved this challenge! I also added the counterpart of the add on I did yesterday.
https://www.fitnessblender.com/videos/core-pyramid-workout-weighted-core-rounds-that-climb-in-intensity?scheduledDate=2025-11-07
https://www.fitnessblender.com/videos/total-body-active-recovery-reboot-enhance-recovery-and-reduce-soreness?scheduledDate=2025-11-07
Dinner is a mystery, there's plenty to choose from but I think I'm gonna leave that up to hubs today as I'll be out for my visit at Marie's.
Okidoke ladies, I'd say I apologize for the long ramble but then again I don't because I think the reason is legit. Thanks for sharing this week with me and be on the lookout for Lea who'll be our ghosting history teacher during the coming weekend.
Have a lovely Friday peeps!🥰
**You are most welcome to join!**