It's a dark, rainy day here but luckily my mood is a lot brighter. I hope you're all eager to start your day, of course after having a nice cup of hot Java or some lovely tea you found in your favorite tea shop.
However, let's first take a peek at our ghosting schedule. It's looking pretty good so far but there's always room for more. So if you feel up to entaining us for a weekend, just let Coby or myself know and we'll add you to the list. Take your pick ladies and don't hold back!
November 8th & 9th: Lea
November 15th & 16th: Cabob
November 22nd & 23rd: Karen
November 29th & 30th:
December 6th & 7th: Cabob
December 13th & 14th:
Let's quickly move on to workouts. Is there one - maybe two even - in your near future? I know for some of us it's the penultimate workout of a challenge or program, others still have a few days/weeks to go and there's those who work their bodies by lifting and dragging logs of wood. Which one are you? Oh, you're the one having a rest day? That's perfect too!
I'm in the second to last day club with Day 4 of Brian's C&S with a TB workout. Four 5 min AMRAPs definitely kicks your butt but I had a blast. That chest press/sh press/push up round nearly did me in. I swapped the kneeling sh presses for Z-presses which I love ever since doing them in one of Patrice's workouts. And to be ready for my last day tomorrow I added a short CD also by Brian.
Okay, enough rambling about WO's, let's shift the focus to food. I'm thinking white sausage with mashed potatoes and apple sauce but hubs will most likely have another idea. I'll let you know who won..
Right-y-o ladies, normally I'd be visiting Marie this afternoon but that got canceled due to her dentist appointment so I'll have loads of time this afternoon to come and check for comments.
Pic: A quick in between super soft granny stitch cardi.
Daily Check-in ANG: Thursday, November 6th
Hey ladies,
It's a dark, rainy day here but luckily my mood is a lot brighter. I hope you're all eager to start your day, of course after having a nice cup of hot Java or some lovely tea you found in your favorite tea shop.
However, let's first take a peek at our ghosting schedule. It's looking pretty good so far but there's always room for more. So if you feel up to entaining us for a weekend, just let Coby or myself know and we'll add you to the list. Take your pick ladies and don't hold back!
November 8th & 9th: Lea
November 15th & 16th: Cabob
November 22nd & 23rd: Karen
November 29th & 30th:
December 6th & 7th: Cabob
December 13th & 14th:
Let's quickly move on to workouts. Is there one - maybe two even - in your near future? I know for some of us it's the penultimate workout of a challenge or program, others still have a few days/weeks to go and there's those who work their bodies by lifting and dragging logs of wood. Which one are you? Oh, you're the one having a rest day? That's perfect too!
I'm in the second to last day club with Day 4 of Brian's C&S with a TB workout. Four 5 min AMRAPs definitely kicks your butt but I had a blast. That chest press/sh press/push up round nearly did me in. I swapped the kneeling sh presses for Z-presses which I love ever since doing them in one of Patrice's workouts. And to be ready for my last day tomorrow I added a short CD also by Brian.
https://www.fitnessblender.com/videos/total-body-amrap-strength-with-finisher-build-strength-and-endurance-with-dumbbell-and-bodyweight?scheduledDate=2025-11-06
https://www.fitnessblender.com/videos/total-body-active-recovery-reboot-2-energize-and-restore-with-active-stretches?scheduledDate=2025-11-06
Okay, enough rambling about WO's, let's shift the focus to food. I'm thinking white sausage with mashed potatoes and apple sauce but hubs will most likely have another idea. I'll let you know who won..
Right-y-o ladies, normally I'd be visiting Marie this afternoon but that got canceled due to her dentist appointment so I'll have loads of time this afternoon to come and check for comments.
Pic: A quick in between super soft granny stitch cardi.
Have a wonderful day peeps!🥰
**All are welcome!!**