We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: NEW CHALLENGE: FB 3 x 3: 3 Weeks of Strength, HIIT, Cardio, and Core
• Sunday: Day 1 of Week 1: Lower Body No Repeats Strength Circuit & Moderate Impact HIIT with Tasha (20 Mins, 3/5 Difficulty) [ FREE VIDEO ]
• Monday: Trainer Talk Podcast, Episode 3: Our Favorite Pre-workout Routines
• Tuesday: Day 2 of Week 1: Upper Body Push Focused Strength & Core with Brian (18 Mins, 4/5 Difficulty) 
• Wednesday: Sensory Meditation for Sleep with Haley (14 Mins, 0/5 Difficulty) 
• Thursday: Day 3 of Week 1: Upper Body Pull with Cardio Pyramid with Nicole (21 Mins, 3/5 Difficulty)

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: Do you listen to podcasts while you work out, get things done around the house, or wind down?