We’re here with our weekly roundup! Here’s a preview of the workouts you can look forward to next week. 

Coming up: 

• Sunday: NEW CHALLENGE: 5-Day Challenge Trainer Series: Bodyweight Burn with Nicole
• Sunday: Day 1: Lower Body Strength and HIIT Circuits with Nicole (38 Mins, 4/5 Difficulty) [ FREE VIDEO ]
• Monday: Day 2: Bodyweight Upper Body and Core Strength with Nicole (41 Mins, 4/5 Difficulty) 
• Tuesday: Day 3: No Equipment Cardio Circuits with Nicole (35 Mins, 3/5 Difficulty) 
• Wednesday: Day 4: Bodyweight Metabolic Conditioning with Nicole (34 Mins, 4/5 Difficulty) 
• Thursday: Day 5: No Repeat Glute and Core Stability with Nicole (32 Mins 2/5 Difficulty) 

While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow

This week’s question: Do you prefer bodyweight workouts or weighted workouts — and why?