It's Wednesday, my heart is full, and my coffee mug empty.

The cross country banquet last night was wonderful. Each runner was presented with a shirt with their name on it, a certificate, and a pin; varsity letters for some of the high schoolers. But the best part was that the coach took a moment to share something honoring about each athlete. I'm so thankful for this group of kids and families!

And while I'm feeling mushy, I'm thankful for you all! Truly, I appreciate you all for the encouragement, humor, inspiration, uniqueness you all bring to this space!

Okay, I'm not a super mushy person by nature. So that's enough of that, lol!

Workous! What'll it be? I've got an active recovery stretch with Brian, and I'll be walking through the fancy neighborhood near where my youngest has band practice. It's supposed to be cold, so I'll be bundled up. What will you be doing?

Food? A sheet pan dinner of brats and potatoes and veggies for my guys; vegan mac and cheese and veggies for me. It's comfort food season! What will you be having?

Okay folks, I hope you go on to have a wonderful day, and thanks for checking in!

***All are welcome here, whether you're mushy or not!