Hello everyone, welcome to the beginning of a new week! I had a heavy weekend of gardening and was really feeling it *all* over my body, so I am very glad I rescheduled Tasha's stretching workout for this morning, It was 38 minutes, the longest workout so far in Shift, so I was a little hesitant to do it, as I do need to get to the office this morning, but wow. It was thorough, I feel much better, and it was a great way to get the week started.

I hope everyone gets a chance to reset, and I wish you all an easy Monday.