We’ve included two EMOM circuits that challenge every major muscle group. In each minute, you’ll perform your target reps (6–8) of an exercise, resting only after you complete the set. Once the next minute begins, it’s time for the next move. The faster you finish your reps, the more rest you earn - but good form always comes first.
This format keeps you accountable to both time and effort. Each minute, you control your pace—push harder for more intensity, or focus on perfect form for precision. EMOMs improve strength, endurance, and work capacity without wasting a second.
Circuit 1 hits foundational strength: low rows and stiff leg deadlifts for your back and hamstrings, plus bicep curls and shoulder presses to fire up your arms and shoulders.
Circuit 2 blends strength and coordination with compound sequences that demand focus and control. You’ll finish with a 1-minute burnout round that combines everything for one final push.
No fancy machines. No long rests. Just you, your weights, and the clock. Let’s get it!!
New FB Plus Workout Using EMOMs
Hey FB Family!
Today’s EMOM workout is all about power, control, and consistency:
Total Body Strength Boost and Burn
We’ve included two EMOM circuits that challenge every major muscle group. In each minute, you’ll perform your target reps (6–8) of an exercise, resting only after you complete the set. Once the next minute begins, it’s time for the next move. The faster you finish your reps, the more rest you earn - but good form always comes first.
This format keeps you accountable to both time and effort. Each minute, you control your pace—push harder for more intensity, or focus on perfect form for precision. EMOMs improve strength, endurance, and work capacity without wasting a second.
Circuit 1 hits foundational strength: low rows and stiff leg deadlifts for your back and hamstrings, plus bicep curls and shoulder presses to fire up your arms and shoulders.
Circuit 2 blends strength and coordination with compound sequences that demand focus and control. You’ll finish with a 1-minute burnout round that combines everything for one final push.
No fancy machines. No long rests. Just you, your weights, and the clock. Let’s get it!!
-Kayla