You may be wondering, “What’s so unconventional about these exercises? How are they different from any other stretches for the low back?” Well, they’re unconventional since they target your thoracic spine, abs, torso, and deep glute muscles, as opposed to solely focusing on your back. Like we discussed in Part 1 of the series, back pain can result from referred pain elsewhere in the body, which is why it’s important to address nearby areas that may be contributing to back pain.
The second reason why these stretches are unique is because they incorporate slow, controlled movements as opposed to long holds that are often characteristic of static stretches. Introducing rhythmic movement, within a comfortable range of motion, is another way to stretch and elongate stubborn muscles and fascia. We’ve also woven in different positions that target the areas in various planes of motion for a deeper stretch.
Throughout the workout, we’ll show you variations to the stretches depending on your flexibility and pain level. Stretches will be done on the left and right sides, and you may experience a difference in flexibility from one side to the other. This is normal. Our bodies have habitual patterns of movement, and minor asymmetries are normal and not a major cause for concern. However, if you’re noticing a sizable difference, then you may need to direct your attention towards the side with the tighter restriction. As always, stretches like these should feel slightly uncomfortable but never to the point of causing sharp, shooting, stabbing, or tingling pain. Please remember to listen to your body and respect its boundaries.
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Looking for relief from back pain? Kayla’s Unconventional Stretches for Back Pain might be just what you need.
Unconventional Stretches for Back Pain
You may be wondering, “What’s so unconventional about these exercises? How are they different from any other stretches for the low back?” Well, they’re unconventional since they target your thoracic spine, abs, torso, and deep glute muscles, as opposed to solely focusing on your back. Like we discussed in Part 1 of the series, back pain can result from referred pain elsewhere in the body, which is why it’s important to address nearby areas that may be contributing to back pain.
The second reason why these stretches are unique is because they incorporate slow, controlled movements as opposed to long holds that are often characteristic of static stretches. Introducing rhythmic movement, within a comfortable range of motion, is another way to stretch and elongate stubborn muscles and fascia. We’ve also woven in different positions that target the areas in various planes of motion for a deeper stretch.
Throughout the workout, we’ll show you variations to the stretches depending on your flexibility and pain level. Stretches will be done on the left and right sides, and you may experience a difference in flexibility from one side to the other. This is normal. Our bodies have habitual patterns of movement, and minor asymmetries are normal and not a major cause for concern. However, if you’re noticing a sizable difference, then you may need to direct your attention towards the side with the tighter restriction. As always, stretches like these should feel slightly uncomfortable but never to the point of causing sharp, shooting, stabbing, or tingling pain. Please remember to listen to your body and respect its boundaries.
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