Who’s tackled FB Strong 3? How was the experience for you?
If you love strength training and the way it makes you feel, you're going to love FB Strong. These workouts are great for building lean muscle and increasing strength, endurance, and coordination — helping you get the most out of your training without stressing or overworking your body. The functional strength you gain from this program will improve athletic/fitness performances, ease of daily living activities, and your enjoyment of physical activity so that you can approach movement with a confident mindset.
The time commitment for these workouts will vary, depending on your workout choices. Each day you will have two different workout options: around 30 minutes for a shorter time commitment, or around 50 minutes for those days when you have a bit more time and energy. There are five scheduled workout days per week, one optional active recovery workout day, and one rest day.
Feel free to swap out workouts, reschedule workouts, and take your time with this program: make it work for you!
✨Flashback Friday✨
Who’s tackled FB Strong 3? How was the experience for you?
If you love strength training and the way it makes you feel, you're going to love FB Strong. These workouts are great for building lean muscle and increasing strength, endurance, and coordination — helping you get the most out of your training without stressing or overworking your body. The functional strength you gain from this program will improve athletic/fitness performances, ease of daily living activities, and your enjoyment of physical activity so that you can approach movement with a confident mindset.
The time commitment for these workouts will vary, depending on your workout choices. Each day you will have two different workout options: around 30 minutes for a shorter time commitment, or around 50 minutes for those days when you have a bit more time and energy. There are five scheduled workout days per week, one optional active recovery workout day, and one rest day.
Feel free to swap out workouts, reschedule workouts, and take your time with this program: make it work for you!
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.