I have been a member for almost 10 years and motivation waxes and wanes. The last couple of months I hardly did any FB workouts, I did walk to work almost all workdays (4 per week). I noticed my back was starting to hurt though, probably because of less stretching and less strength workouts. So, I've made a plan. I'm doing 3 FB workouts per week and walking to work 3 days per week (maybe 4.. ). Hope this will help me get back into a routine, lessen my back pain and get stronger again.
How are you all doing? What do you do when motivation is lacking and routine goes out the window?
(picture of the pretty bit of my commute.. It's street and concrete affter the park..)
Trying to make it work
I have been a member for almost 10 years and motivation waxes and wanes. The last couple of months I hardly did any FB workouts, I did walk to work almost all workdays (4 per week). I noticed my back was starting to hurt though, probably because of less stretching and less strength workouts. So, I've made a plan. I'm doing 3 FB workouts per week and walking to work 3 days per week (maybe 4.. ). Hope this will help me get back into a routine, lessen my back pain and get stronger again.
How are you all doing? What do you do when motivation is lacking and routine goes out the window?
(picture of the pretty bit of my commute.. It's street and concrete affter the park..)