Who is ready for another guided sleep practice? This one is perfect for anyone who tends to dwell on negative thoughts, emotions, etc. at nighttime This is known as rumination and can significantly decrease sleep quantity and quality. Research shows that self-compassion practice can decrease this rumination and increase sleep quality/quantity. I absolutely love self-compassion because it is something you can do at any time, anywhere and the impacts of it are vast, generalizing across many situations. It is such a helpful tool for promoting your mental health! Give this one a try and let me know how it goes.