Does anyone have any recommendations for a very very light warm up? I'd like something to use before static stretching that warms my muscles up just enough for stretching to feel comfortable without really getting my cardio up.
If no one has any recommendations, then fb team please consider this a suggestion for a new video!
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Does anyone have any recommendations for a very very light warm up? I'd like something to use before static stretching that warms my muscles up just enough for stretching to feel comfortable without really getting my cardio up.
If no one has any recommendations, then fb team please consider this a suggestion for a new video!