Perspiration Pals Sunday October 19, 2025๐ŸŽƒ๐Ÿง™โ€โ™€๏ธ๐Ÿงน๐Ÿˆโ€โฌ›๏ธ

Happy Sunday Ppals!

It is another beautiful fall day! I like that it is still mostly comfortable in my house without having to turn the heat on yet. It is supposed to warm up to 77F.

Yesterday I went on my usual Farmer's Market walk and had coffee and a monster cookie on the porch of the bakery.

I didn't buy any veggies since I had my local produce delivery on Wednesday. I made two veggie dishes this past week and will show a picture. The were quite tasty and I had fun using my food

processor to chop the carrots.

I am trying to finish LIR2 so I can start Shift. Yesterday I did an old favorite stretching workout with Kelli for upper and lower body with a yoga strap.

This morning I am helping with family faith formation, It's the Sunday where we do a service project. We are working in church garden and preparing baggies of rice to deliver to the shelter to hand out to families. I am also helping prepare dinner at the shelter this evening so we will bring the bags with us.

I hope everyone has a great Sunday!

Edited