This challenge is here to reignite your spark and inspiration so you can be getting the most out of your efforts with fitness! Regardless, this challenge is great for those who are simply looking to throw a fun new twist in their workout flow to keep things challenging and exciting. You'll walk away feeling stronger throughout your entire body, more versatile, and refreshed from any ruts. Those who will have the most success with this workout challenge will be beyond a beginner's fitness level, as the workouts are dynamic and require a good amount of proprioception.
What to expect
Each day will consist of new workout formats and training styles such as pyramid sets, toning circuits, bored easily, isometrics, and more. These are designed to keep your mind stimulated and your body guessing! As a result, this will allow you to push yourself to new levels and bring a fresh perspective.
Workouts are level 3 or 4 in difficulty, however, they can become more or less challenging depending on modifications used, moving at a faster or slower pace, and/or lifting heavier/lighter weights.
Any higher-impact exercises will have a low-impact modification shared.
Warm-ups and cool-downs are included for each workout and will help increase mobility and flexibility.
Taking 5 days and committing yourself to something new can be riveting and, as a result, welcome a whole new perspective when it comes to the relationship you have with fitness and your lifestyle habits as a whole.
✨Flashback Friday✨
Who’s checked out Erica’s 5-Day Challenge Trainer Series: Tone with Erica?
This challenge is here to reignite your spark and inspiration so you can be getting the most out of your efforts with fitness! Regardless, this challenge is great for those who are simply looking to throw a fun new twist in their workout flow to keep things challenging and exciting. You'll walk away feeling stronger throughout your entire body, more versatile, and refreshed from any ruts. Those who will have the most success with this workout challenge will be beyond a beginner's fitness level, as the workouts are dynamic and require a good amount of proprioception.
What to expect
Taking 5 days and committing yourself to something new can be riveting and, as a result, welcome a whole new perspective when it comes to the relationship you have with fitness and your lifestyle habits as a whole.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.