Get ready to focus on pure upper body strength as we pair together push/pull exercises to maximize our time. Every major muscle group in your upper body will be worked, and we even have time for a bicep/tricep finisher at the end! Enjoy this straightforward upper body workout that can be tailored to many different fitness levels.
This workout is rated a level 3 of 5 due to the minimal complexity of exercises and push/pull formatting, which allows opposing muscle groups to rest while the other is working. You can easily tailor this workout to your needs by adding/subtracting weight and altering your pace.
Remember to breathe and lift moderately heavy weights (for you!). The focus is building strength, so try to avoid making this a cardio workout by selecting light weights and moving fast. Embrace the upper body burn and have fun while you’re at it!!
Weekend Workout Rewind ⏪
Have you taken on Nicole’s Upper Body Strength Supersets Workout yet? What were your thoughts? If not, it’s a great one to add to your week!
Get ready to focus on pure upper body strength as we pair together push/pull exercises to maximize our time. Every major muscle group in your upper body will be worked, and we even have time for a bicep/tricep finisher at the end! Enjoy this straightforward upper body workout that can be tailored to many different fitness levels.
This workout is rated a level 3 of 5 due to the minimal complexity of exercises and push/pull formatting, which allows opposing muscle groups to rest while the other is working. You can easily tailor this workout to your needs by adding/subtracting weight and altering your pace.
Remember to breathe and lift moderately heavy weights (for you!). The focus is building strength, so try to avoid making this a cardio workout by selecting light weights and moving fast. Embrace the upper body burn and have fun while you’re at it!!
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