Who remembers Erica’s Bored Easily HIIT Cardio and Abs Workout? If you've tried it, we would love to hear your thoughts below!

By the end of this, you’ll be feeling energized and stronger in both your midsection and entire body. This workout is great if you’re looking for something more fun with less structure. I would choose to do a workout like this when I need a break from the weights but still want to get my heart rate up, feel strong in my body, and be able to feel like I challenged myself. It's a great choice to get you moving when your muscles are sore. Keep them mobile!

This bored easily routine is a fun blend of core and cardio movements to keep you engaged with the workout the whole way through! The exercises are grouped by cardiovascular and more isolated core exercises. During the HIIT cardio exercises, the idea is to move as quickly as you can while maintaining proper form and pacing yourself. During the isolated core exercises, focus on contracting your midsection, moving with quality, and continuing to breathe! While many of the exercises are inherently low-impact, some of them do call for a little jumping. No worries though, as you’re used to, Erica will be sharing modifications along the way so you’re able to keep this low or high impact as you wish!

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