Have you tried our FB Postpartum Recovery Program?
If you recently had a baby, this postpartum recovery series is for you. The body makes significant changes during pregnancy and birth and it’s important to approach recovery gently, yet strategically. Doing so will benefit you in both feeling good in the early weeks and months postpartum while also creating a foundation for returning to full exercise in the future. Over the course of this 4-week series, you will focus on reconnecting with your core and pelvic floor while restoring mobility to your total body. This work may feel slow and intentional, but will leave you feeling more stable, comfortable, and capable in your day to day. Exactly what your body needs in the early postpartum period.
FB Postpartum Recovery is primarily for new parents who are 2-12 weeks postpartum, though you can also benefit if you're several months or years postpartum. The exercises are gentle enough that you are able to start this work prior to full exercise clearance, but only if it feels right for you. The average workout time is 23 minutes, making it accessible even for the more demanding days of caring for your baby.
The workouts themselves are all low-impact and require minimal equipment, making it easy to start when your baby is in tummy time or napping. You’ll be encouraged to slow down, tune into your breath, and be intentional with the way you’re moving. This work may feel slow, but it is effective and will pay off in the long run.
✨Flashback Friday✨
Have you tried our FB Postpartum Recovery Program?
If you recently had a baby, this postpartum recovery series is for you. The body makes significant changes during pregnancy and birth and it’s important to approach recovery gently, yet strategically. Doing so will benefit you in both feeling good in the early weeks and months postpartum while also creating a foundation for returning to full exercise in the future. Over the course of this 4-week series, you will focus on reconnecting with your core and pelvic floor while restoring mobility to your total body. This work may feel slow and intentional, but will leave you feeling more stable, comfortable, and capable in your day to day. Exactly what your body needs in the early postpartum period.
FB Postpartum Recovery is primarily for new parents who are 2-12 weeks postpartum, though you can also benefit if you're several months or years postpartum. The exercises are gentle enough that you are able to start this work prior to full exercise clearance, but only if it feels right for you. The average workout time is 23 minutes, making it accessible even for the more demanding days of caring for your baby.
The workouts themselves are all low-impact and require minimal equipment, making it easy to start when your baby is in tummy time or napping. You’ll be encouraged to slow down, tune into your breath, and be intentional with the way you’re moving. This work may feel slow, but it is effective and will pay off in the long run.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.