Hey peeps,

I promise today I'm not gonna keep you long, so I hope you didn't get yourself too comfy with a big mug of coffee.

Okay, let's roll! No not literally, djeez, we'll talk workouts in a minute! Let's first take a glance at our ghosting schedule. Hm, October is fully booked but November is complete open. So if you want to grab a weekend next month or heck even December just yell and Coby or I will fill you in.

October 11th & 12th: Karen

October 18th & 19th: Shabnam

October 25th & 26th: Cabob

November 1st & 2nd:

November 8th & 9th:

Okay, quickly on to workouts and dinner. For me it was day something of Shift, an I don't wanna walking workout w/Erica and I also added her newest wrist thingy. Very effective for my sore crochet hands and forearms!

https://www.fitnessblender.com/videos/total-body-balance-walking-workout-low-intensity-for-days-when-you-don-t-wanna?scheduledDate=2025-10-09

https://www.https://www.fitnessblender.com/videos/total-body-balance-walking-workout-low-intensity-for-days-when-you-don-t-wanna?scheduledDate=2025-10-09fitnessblender.com/videos/wrist-strengthening-and-mobilizing-exercises-for-weak-or-achy-wrists?scheduledDate=2025-10-09

Concerning dinner I can be very short: not a clue. Nothing really sounds appealing at the moment.

Okidoke, that's all for me, no question, no games just a plain and simple enjoy your day and I'll talk to you when I get back from Marie.

Bye!🥰

**Want to have people cheering you on, leaning a shoulder to cry on? Celebrate the biggest things and tell the most idiot stories? This is the place to be, join us, you're most welcome!**