Seeing just 7 compound strength training exercises, we will work nearly all muscles in the body. The exercises represent 7 key movement patterns that we see both in the fitness world and everyday life!
With 3 total sets, we start by doing each exercise twice in a row before moving on to maximally stimulate the muscles worked. Once we make it through all 7, we go back and complete each exercise one final time. I share some tips in the write-up to help you approach this workout in a way that will feel empowering!
I am personally very excited to return to this workout often. I was feeling it in the days following, much more than I anticipated I would 🔥💪 I think it's that 3rd set that can really produce those earnings!
Grab your dumbbells and a bench to prepare for this workout!
New Workout! Compound Total Body Strength
Hey hey! ☀️
Seeing just 7 compound strength training exercises, we will work nearly all muscles in the body. The exercises represent 7 key movement patterns that we see both in the fitness world and everyday life!
Compound Total Body Strength
With 3 total sets, we start by doing each exercise twice in a row before moving on to maximally stimulate the muscles worked. Once we make it through all 7, we go back and complete each exercise one final time. I share some tips in the write-up to help you approach this workout in a way that will feel empowering!
I am personally very excited to return to this workout often. I was feeling it in the days following, much more than I anticipated I would 🔥💪 I think it's that 3rd set that can really produce those earnings!
Grab your dumbbells and a bench to prepare for this workout!
See you soon,
xxErica