Blendies, it’s Friday, and I’ve got a bunch of gold stars to hand out for little (or big) victories. Tell me why you need a gold star! I’m giving myself one because I have gone almost two weeks without my favorite crackers, which I had been overeating. I needed to quit cold turkey, and the cravings have subsided. Gold star for me! ⭐️ What’s your gold star moment? Maybe you finally pulled weeds? Kept your cool in a difficult situation? Didn’t fling the apple while wildly gesticulating? 😆

You definitely get a gold star for taking care of yourself today, be it a workout, rest, tennis, conservation work…so tell me, what have you got planned for today? I’ve got day 5 of Shift, a new to me hiit with Tasha:

https://www.fitnessblender.com/videos/low-impact-bodyweight-hiit-circuits-quick-and-sweaty-intervals-with-no-jumping?scheduledDate=2025-10-03

Sorry, no gold stars for eating. 🤪 We kind of have to do that. What will it be for you today? Lunch will be rosemary sweet potato tofu patties. Not sure about dinner.

Okie dokie. Cara Cabob will be our ghost for the weekend, woohoo!

Pic: it’s kind of hard to see, but yesterday during cross country practice this roadrunner was hanging out in a tree. They’re so goofy looking!

Have a great day!