This challenging HIIT/strength workout with no repeat exercises will fly by, leaving you feeling both breathless and accomplished! Other than an optional mat, there is no equipment needed this time around. You are correct – the previous statement foreshadows that future “bored easily” style workouts from me could possibly include equipment. And yes, I am smiling thinking about these future workouts.
Each working interval is 30 seconds, an interval long enough to challenge you, but short enough to allow you enough energy for subsequent blocks of work. Your goal for the cardio HIIT circuits is one minute of consistent, moderate-tempo movement when completing the first two exercises back-to-back with no rest. The 30 seconds of recovery that follow are for you to mentally regroup before the last exercise in each circuit, your “full throttle” move. After each circuit finishes with this all-out, high-cadence effort, you have 30 seconds to rest before you start the pattern all over again with the next circuit.
As always, be particularly mindful of your form when increasing the speed and/or complexity of any exercise. Oscillate between progressions and regressions and focus on quality movement. Most importantly, have fun! Knowing that you must only complete each exercise once gives you the mental fortitude to kick it up a notch whenever you’re ready for the challenge. Also, just as important, but equally concerning…there are bears, alligators, and pigeons in this workout. I’ll say no more.
Weekend Workout Rewind ⏪
How many of you have tackled Tasha’s Full Body Bored Easily Bodyweight HIIT with Strength Finisher? What was your experience?
This challenging HIIT/strength workout with no repeat exercises will fly by, leaving you feeling both breathless and accomplished! Other than an optional mat, there is no equipment needed this time around. You are correct – the previous statement foreshadows that future “bored easily” style workouts from me could possibly include equipment. And yes, I am smiling thinking about these future workouts.
Each working interval is 30 seconds, an interval long enough to challenge you, but short enough to allow you enough energy for subsequent blocks of work. Your goal for the cardio HIIT circuits is one minute of consistent, moderate-tempo movement when completing the first two exercises back-to-back with no rest. The 30 seconds of recovery that follow are for you to mentally regroup before the last exercise in each circuit, your “full throttle” move. After each circuit finishes with this all-out, high-cadence effort, you have 30 seconds to rest before you start the pattern all over again with the next circuit.
As always, be particularly mindful of your form when increasing the speed and/or complexity of any exercise. Oscillate between progressions and regressions and focus on quality movement. Most importantly, have fun! Knowing that you must only complete each exercise once gives you the mental fortitude to kick it up a notch whenever you’re ready for the challenge. Also, just as important, but equally concerning…there are bears, alligators, and pigeons in this workout. I’ll say no more.
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