This flow is one of Aly’s favorites! Starting your day with routine stretches that will get your blood flowing, energy up, and set the tone for the day.
This practice will make you sweat and help your body decompress at the same time. Patterns of movement create a sensory memory that we can build on. Starting with the pattern of breath, each movement is meant to match each inhale or exhale to encourage deep controlled breathing that promotes decreased feelings of stress, increase energy level and relaxation, and stabilize blood pressure. If you focus on your breath, your mind will calm down.
Weekend Workout Rewind ⏪
Have you tried Aly's FREE Total Body Morning Yoga - Energizing Flow With Stretches for Tight Hips? Did it help you feel ready to take on the day?
This flow is one of Aly’s favorites! Starting your day with routine stretches that will get your blood flowing, energy up, and set the tone for the day.
This practice will make you sweat and help your body decompress at the same time. Patterns of movement create a sensory memory that we can build on. Starting with the pattern of breath, each movement is meant to match each inhale or exhale to encourage deep controlled breathing that promotes decreased feelings of stress, increase energy level and relaxation, and stabilize blood pressure. If you focus on your breath, your mind will calm down.
Will you be joining Aly on the mat? Click here to explore her exclusive yoga practices.