Ready for a lower body session that does more than just burn your legs? This workout blends strength and targeted glute training into one powerful routine:
We start with a dynamic warm-up to get your muscles firing (think Frankenstein kicks, squats, and lunges with torso rotation). From there, the main strength circuit alternates dumbbell lifts like goblet squats and deadlifts with bodyweight moves like lateral squats and lunges. This combination builds strength while improving your range of motion.
But the real game-changer is the glute burnout finisher. Using small, controlled moves like clamshells, fire hydrants, and side raises, you’ll hit muscles that often get overlooked in bigger lifts. Finally, we wrap with a cool-down designed to restore flexibility and release tension in the hips, glutes, and quads.
This workout hits major muscle groups in the lower body, and is super adaptable to fit your fitness goals. Go heavy for strength or keep it light for endurance and mobility.
Whether you’re training for performance, looking to sculpt stronger legs, or just want to feel more mobile, this session delivers. See you inside!
New FB Plus Strength Workout with Kayla
Hey everyone!
Ready for a lower body session that does more than just burn your legs? This workout blends strength and targeted glute training into one powerful routine:
Glute & Leg Strength Circuit
We start with a dynamic warm-up to get your muscles firing (think Frankenstein kicks, squats, and lunges with torso rotation). From there, the main strength circuit alternates dumbbell lifts like goblet squats and deadlifts with bodyweight moves like lateral squats and lunges. This combination builds strength while improving your range of motion.
But the real game-changer is the glute burnout finisher. Using small, controlled moves like clamshells, fire hydrants, and side raises, you’ll hit muscles that often get overlooked in bigger lifts. Finally, we wrap with a cool-down designed to restore flexibility and release tension in the hips, glutes, and quads.
This workout hits major muscle groups in the lower body, and is super adaptable to fit your fitness goals. Go heavy for strength or keep it light for endurance and mobility.
Whether you’re training for performance, looking to sculpt stronger legs, or just want to feel more mobile, this session delivers. See you inside!
- Kayla