This routine balances power and flexibility to give you the best of both worlds. You’ll start with a dynamic warm-up to get your joints moving and muscles primed, then move into two circuits of dumbbell-based strength training. Circuit 1 blends upper and lower body moves like sumo squat + front kicks, chest presses, and hip thrusts. Circuit 2 keeps the energy high with powerhouse compound lifts plus biceps curls to round it out.
Each exercise is performed in timed intervals (40 seconds on, 20 seconds off), giving you just enough rest to reset without losing momentum. The cool-down closes with a series of stretches to lengthen your muscles, improve recovery, and leave you feeling balanced.
We love effective workouts that leave us feeling both accomplished and refreshed. Grab your weights, and I’ll see you inside!
New FB Plus Workout with Kayla - Strong and Steady Strength Training Sets
Hi FB friends!
Looking for a workout that hits everything in one go? This new total body circuit is for you:
Strong and Steady Strength Training Sets
This routine balances power and flexibility to give you the best of both worlds. You’ll start with a dynamic warm-up to get your joints moving and muscles primed, then move into two circuits of dumbbell-based strength training. Circuit 1 blends upper and lower body moves like sumo squat + front kicks, chest presses, and hip thrusts. Circuit 2 keeps the energy high with powerhouse compound lifts plus biceps curls to round it out.
Each exercise is performed in timed intervals (40 seconds on, 20 seconds off), giving you just enough rest to reset without losing momentum. The cool-down closes with a series of stretches to lengthen your muscles, improve recovery, and leave you feeling balanced.
We love effective workouts that leave us feeling both accomplished and refreshed. Grab your weights, and I’ll see you inside!
- Kayla