Hi! I was wondering if any professionals could weigh in regarding the safety of weighted bent over rotations. I’ve noticed a couple of FB core videos I do include them. I had previously been told by a PT that an exercise like this one, especially when weighted, can be dangerous for the back.
I’m not trying to undermine any FB trainer and I am a long-time user and subscriber, but I was hoping to learn more about this exercise and perhaps maybe why it is safe, after all? Hoping maybe some of the DPTs can offer some insight. Thanks!
(Picture included for the exercise I am talking about)
Bent Over Rotations
Hi! I was wondering if any professionals could weigh in regarding the safety of weighted bent over rotations. I’ve noticed a couple of FB core videos I do include them. I had previously been told by a PT that an exercise like this one, especially when weighted, can be dangerous for the back.
I’m not trying to undermine any FB trainer and I am a long-time user and subscriber, but I was hoping to learn more about this exercise and perhaps maybe why it is safe, after all? Hoping maybe some of the DPTs can offer some insight. Thanks!
(Picture included for the exercise I am talking about)