Hey Hey ladies,

It's Friday, 07:20am here and my guess is that for most of you it's around midnight now. So while you were sleeping I've finished Day 5 of FB Shift, some low impact cardio and core with Patrice.

So what does you movement for today look like? A workout, some walking, entertaining your mom, bringing your kids to their sports events, GK sitting, coaching pickle ball? Or are you fed up with sports for the week and you think a nice rest day sounds exactly like what you need today?

I know a few of you ladies do meal planning so let's hear about your dinners. I know we'll be having leftover carrot/potato mash and the bacon we didn't have yesterday. We had some smoked sausage that needed to be eaten first.

Okay ladies, that's about it for this week, be on the lookout for Lea who'll be our ghostess for this weekend. I'm sure she'll be regaling us with the most beautiful pictures. Thanks already Lea!

Okido, I'm off for my breakfast and get ready for my hairdresser's appt. See ya!🥰

**All are welcome!!**