Ready to feel strong? This week we’re bringing back Powerful with Tasha!
Including power-infused workouts in your strength training regimen can benefit your physical and mental performance in many ways. The physiological changes that result from mastering controlled acceleration/deceleration through the full range of motion an explosive movement pattern translates to the ability to produce force quickly, efficiently handling resistance with speed. The mental confidence that results from mastering the more advanced training techniques of power-forward movement patterns is helpful to progressing any kind of athletic performance.
In this 10-day challenge, you’ll encounter a combination of strength (a measure of muscular force production) and power (applying this force production with speed during an ascertained timeframe). The interplay of these two training modalities is critical to maintaining reactivity, coordination, and balance across all planes of motion throughout the lifespan.
This challenge is most appropriate for the intermediate to advanced exerciser who has maintained a consistent strength training regimen for at least several months. Familiarity with power-forward exercises (such as cleans, push presses, snatches, etc.) and a solid lifting foundation with progressive overload are helpful to a positive experience with this challenge but are not required; modifications, movement alternatives, and tips are provided throughout each workout.
Have you completed Powerful with Tasha? Share your experience below!
✨Flashback Friday✨
Ready to feel strong? This week we’re bringing back Powerful with Tasha!
Including power-infused workouts in your strength training regimen can benefit your physical and mental performance in many ways. The physiological changes that result from mastering controlled acceleration/deceleration through the full range of motion an explosive movement pattern translates to the ability to produce force quickly, efficiently handling resistance with speed. The mental confidence that results from mastering the more advanced training techniques of power-forward movement patterns is helpful to progressing any kind of athletic performance.
In this 10-day challenge, you’ll encounter a combination of strength (a measure of muscular force production) and power (applying this force production with speed during an ascertained timeframe). The interplay of these two training modalities is critical to maintaining reactivity, coordination, and balance across all planes of motion throughout the lifespan.
This challenge is most appropriate for the intermediate to advanced exerciser who has maintained a consistent strength training regimen for at least several months. Familiarity with power-forward exercises (such as cleans, push presses, snatches, etc.) and a solid lifting foundation with progressive overload are helpful to a positive experience with this challenge but are not required; modifications, movement alternatives, and tips are provided throughout each workout.
Have you completed Powerful with Tasha? Share your experience below!
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.